Heart and blood vessel disease is very rarely found at the age of children and adolescents, but this should still be a concern, because of risk factors and habits that accelerate the emergence of heart and blood vessel disease starting from childhood. Therefore it is very important to know how to maintain a healthy heart from an early age.
Heart and blood vessel disease begins with the atherosclerotic process , which is the buildup of fat material in the blood vessels. This buildup of plaque will slow the flow of blood, especially blood flow to the heart, which will cause chest pain, heart attacks, and even strokes. With you knowing how to prevent and maintain a healthy heart early, it can be minimized.
This atherosclerotic process starts at a young age, taking into account the risk factors that exist, and will continue to be a buildup of plaque in blood vessels in the third and fourth decades of life.
Generally, children need food and drinks with good and balanced levels of nutrition for their growth and development. The pattern of a healthy heart diet recommended for children over 2 years is generally emphasized in fruits and vegetables, wheat, low-fat foods, nuts, fish and meat with low fat content.
This dietary pattern gives us a reference to information about diet composition, proper capsule intake at various ages, macronutrients, portion sizes, and food choices.
How to maintain a healthy heart from an early age include:
No Smoking (Avoid Cigarette Smoke or Become Passive Smoker)
Cigarette is one of the causes of heart disease, so if you want to be healthy and avoid heart disease, don’t smoke and also avoid dealing with people who are smoking (passive smoking).
Maintaining Weight in Normal Limits
The way to maintain a healthy heart from an early age is to maintain normal weight. The trick is to control food intake, reduce fatty foods and consume low-fat foods but still have a lot of good vitamin content to meet the body’s needs.
Routine in Regular Physical Activity (Regular Sports)
Regular exercise can prevent the arrival of various diseases, including heart and stroke. Therefore to maintain heart health from an early age it is recommended to exercise regularly. Sports do not have to go to the game that is required to pay, just run in the morning or you can also take a leisurely bike ride around the complex.
Consuming Healthy Foods
How to maintain heart health from the beginning is to consume healthy foods. Healthy food is a food that contains balanced nutrition, rich in fiber and substances needed for body development. Viewed from its contents, healthy food is food that contains carbohydrates, proteins, minerals, vitamins and unsaturated fats. fruits and vegetables is one example of healthy food that is good for maintaining heart health.
Regulate Blood Pressure
One way to keep your heart healthy is to regulate blood pressure. Another benefit of regulating blood pressure is to avoid high blood pressure.
Reducing cholesterol
How to reduce cholesterol in the body can be done by not consuming foods that contain lots of fat. Reducing cholesterol can also be useful for preventing heart disease.
Maintaining Blood Sugar in the Body
How to maintain a healthy heart from an early age is to maintain blood sugar in the body. Irregular blood sugar besides causing diabetes can also cause heart disease.
Those are some ways to maintain a healthy heart from an early age so that you don’t all experience a deadly heart attack. may be this website stjameschurchofkingsessing.com useful for all of you.
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